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recovery before weight training?

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jiggles
Alumnae

USA
9 Posts

Posted - 09/14/2009 : 13:00:14

How long can i expect to recover before weight training again after BA?? I'm concerned it may be too long for me. Does anyone have any insight on this? Thanks sooo much, Jiggles

Carebare
Matron

USA
35 Posts

Posted - 09/21/2009 : 09:01:03

I think it is up to your PS instructions, but I can go back to full body weight training at 6 weeks PO.

304cc mod+
Silicone,Unders,Crease
28 years old
5ft. 3, 108 lbs
RC 26.5, BW 12
Pre: 32AA

blacklabsally
Matron

USA
29 Posts

Posted - 12/22/2009 : 22:20:59

I've heard 6-7 weeks also.

zel
Matron

593 Posts

Posted - 07/20/2010 : 16:42:45

For me it was about 6 weeks. I had unders and went back to the gym about 2.5 weeks post op, starting off gentley, you will know how much you can do - listen to your body and start off LIGHT when you do go back to weights. I mean like a total newbie. Your muscles have been traumatised and you don't want to damage your surgery.

You just have to be patient.

zel
28yrs
4ft11"
105lbs
Ribcage: 26"
Was:30B/32A, Now: 30E/ 32DD/E (darn, these things are takin over my body!)
Implants: 240cc HP Eurosilicone Cohesive gel (ref 811240 10cm diameter 4.5cm projetion), unders, crease incision

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